HOW RESILIENT ARE YOU? HERE'S HOW TO BUILD YOUR RESILIENCE.
What is resilience? How fast do you bounce back from setbacks or how well do you cope when faced with a negative situation? Let's talk resilience. Resilience is the ability to bounce back or recover from the challenges of everyday life. But how easy is it? Given the severity of an experience or the availability of some kind of resources, it can be difficult to cope. Some people may become hopeless or easily resort to unhealthy copying mechanisms but a resilient person is able to cope effectively regardless of whatever situation they may face. From time to time, we must face tough situations not only from an individual level e.g job loss, abuse but also from a societal level such as the COVID-19 pandemic and this may affect how we recover from those situations. Our ability to effectively cope with these challenges is what is called resilience. The resilience theory proposes that resilience is not a fixed trait meaning it is something you can build overtime. It isn...